<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Nutritional Solutions for Health]]></title><description><![CDATA[NutritionalSolutions]]></description><link>https://nutritionsolutions4h.wixsite.com/home/blog</link><generator>RSS for Node</generator><lastBuildDate>Fri, 23 Oct 2026 05:47:24 GMT</lastBuildDate><atom:link href="https://nutritionsolutions4h.wixsite.com/home/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Healthy Eating on a Budget]]></title><description><![CDATA[The number one reason I hear for not eating healthy is the cost.  It's an unfortunate truth that real, whole foods can be more expensive,...]]></description><link>https://nutritionsolutions4h.wixsite.com/home/post/healthy-eating-on-a-budget</link><guid isPermaLink="false">6481d28358f91209efbaf8b3</guid><pubDate>Fri, 09 Jun 2023 18:30:31 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/489c35a0d8cf49bfa2c781ac428747b3.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Jessica Rutkowski, BCNP</dc:creator></item><item><title><![CDATA[Lyme Disease:  Prevention, Detection, and Early Intervention]]></title><description><![CDATA[As soon as the snow melts, the ticks are out, and it's time to start thinking about Lyme and co-infections.  Lyme Disease is considered...]]></description><link>https://nutritionsolutions4h.wixsite.com/home/post/lyme-disease-prevention-detection-and-early-intervention</link><guid isPermaLink="false">646d3ea75161c6d05f6a6176</guid><pubDate>Wed, 24 May 2023 22:02:41 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/3493b3_95689ce47f7f4f92af094527e356fd81~mv2.jpg/v1/fit/w_700,h_452,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Jessica Rutkowski, BCNP</dc:creator></item><item><title><![CDATA[Foundations of Health]]></title><description><![CDATA[Just like a house, we can’t build health on a weak foundation.  The first place to look when wanting to improve our health is the basics:...]]></description><link>https://nutritionsolutions4h.wixsite.com/home/post/foundations-of-health</link><guid isPermaLink="false">643ee72ceca960d52687e201</guid><pubDate>Thu, 20 Apr 2023 17:50:04 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/3493b3_99515be4f77a44d996c9efd2f4e47397~mv2.png/v1/fit/w_940,h_788,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Jessica Rutkowski, BCNP</dc:creator></item><item><title><![CDATA[Healthy School Lunch Ideas]]></title><description><![CDATA[With school back in session, it's time to think about what our kids are eating while at school.  Cafeteria lunches leave much to be...]]></description><link>https://nutritionsolutions4h.wixsite.com/home/post/healthy-school-lunch-ideas</link><guid isPermaLink="false">6140ebcb87bba300177c1593</guid><pubDate>Sat, 03 Sep 2022 16:23:53 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_454249426b343968587849~mv2_d_6588_8192_s_4_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Jessica Rutkowski, BCNP</dc:creator></item><item><title><![CDATA[What to Look for in a Supplement Company]]></title><description><![CDATA[In an ideal world, we'd be able to meet all of our nutritional needs with diet alone, but lets be realistic - we don't live in an ideal...]]></description><link>https://nutritionsolutions4h.wixsite.com/home/post/what-to-look-for-in-a-supplement-company</link><guid isPermaLink="false">62110459c7a3685555494a64</guid><pubDate>Tue, 22 Feb 2022 21:14:30 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_4b5b7c99a9c746dcadc737701c1e6e91~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Jessica Rutkowski, BCNP</dc:creator></item><item><title><![CDATA[Cassava Flour Tortilla Recipe]]></title><description><![CDATA[Wheat and corn are the most common types of tortillas and also some of the most common allergens.  If you're looking for an alternative, cas]]></description><link>https://nutritionsolutions4h.wixsite.com/home/post/cassava-flour-tortilla-recipe</link><guid isPermaLink="false">612eb927ff53e30017173e47</guid><pubDate>Fri, 03 Sep 2021 16:13:39 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/3493b3_31f0107ff9f64f6180c0a7b53014b5c3~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Jessica Rutkowski, BCNP</dc:creator></item><item><title><![CDATA[Nutrition and Child Behavior (Part 2)]]></title><description><![CDATA[In Part 1 of Nutrition and Child Behavior we talked about some of the additives found in foods and the variety of effects they can have...]]></description><link>https://nutritionsolutions4h.wixsite.com/home/post/nutrition-and-child-behavior-part-2</link><guid isPermaLink="false">612e847262ad26001676f30d</guid><pubDate>Tue, 31 Aug 2021 19:37:30 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c46554abad064a16815b986296eaf499.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Jessica Rutkowski, BCNP</dc:creator></item><item><title><![CDATA[Nutrition and Child Behavior (Part 1)]]></title><description><![CDATA[Have you ever wondered why behavior issues in children have become so prevalent?  According to the CDC, 9.4% of U.S. children ages 2-17...]]></description><link>https://nutritionsolutions4h.wixsite.com/home/post/nutrition-and-child-behavior-part-1</link><guid isPermaLink="false">6127a59462a59f00168954a4</guid><pubDate>Tue, 31 Aug 2021 19:34:15 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c46554abad064a16815b986296eaf499.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Jessica Rutkowski, BCNP</dc:creator></item><item><title><![CDATA[Prepping on a Whole Food Diet]]></title><description><![CDATA[Thanks to current events and a state of uncertainty, prepping is a growing movement.  Even if you're not concerned about the state of...]]></description><link>https://nutritionsolutions4h.wixsite.com/home/post/prepping-on-a-whole-food-diet</link><guid isPermaLink="false">612431c9e34ed1001587274f</guid><pubDate>Wed, 25 Aug 2021 21:52:08 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_5a1aa2e69ee54fab832132b0aae898aa~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Jessica Rutkowski, BCNP</dc:creator></item><item><title><![CDATA[Nutritional Strategies to Avoid Sunburn]]></title><description><![CDATA[With summer comes lots of time in the sun, but how do you protect yourself (and your family) without using commercial sunscreens?  Many...]]></description><link>https://nutritionsolutions4h.wixsite.com/home/post/nutritional-strategies-to-avoid-sunburn</link><guid isPermaLink="false">6112d8675bdec70015a5d991</guid><pubDate>Wed, 11 Aug 2021 19:36:28 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/f88ef340547b41e6b21d19c38186c516.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Jessica Rutkowski, BCNP</dc:creator></item></channel></rss>